Comfy Cozy

Counselling and Psychotherapy

~A warm, welcoming place to find yourself~

RELATIONSHIPS
FAMILY
WORK
SCHOOL
MOOD
LIFE

I believe that everyone deserves counselling.
Many different perspectives, stories, and experiences shape who a person is.
I encourage a collaborative, compassionate, growth-mindset approach to therapy.
I will listen to your values and narratives and, by using evidence-based methods, incorporate them with you to reach your goals.

Evidence-Based Approaches Offered

Cognitive Behavioural Therapy (CBT)

Looking at one’s thoughts and perspectives, how they affect one’s feelings and behaviours, and learning how to shift unhelpful thinking to more beneficial thinking.
For more information, visit camh.ca.
Dialectical Behavioual Therapy (DBT)

Learning to accept one’s thoughts, feelings, and behaviours while using skills to change and manage extremes. Focused on emotions, relationships, and skill-building.
For more information, visit camh.ca.
Eye Movement Desensitization and Reprocessing (EMDR)

Using bilateral stimulation to help the brain process unprocessed, distressing, and/or traumatic memories and heal naturally.
For more information, visit EMDRIA.org.
Gottman Method for Couples Therapy

(Level 1 Trained)
Use the couple’s strengths and work on weaknesses to build skills to defuse verbal conflict, increase intimacy, respect, and affection, and deepen empathy and understanding in the relationship.
For more information, visit gottman.com