Resources
Sometimes, access to the right resources can make a world of difference.
Here are some of my favourites. Try them out and see what works for you!
Coping Skills Flyer by Indigo Daya
This sheet offers different coping-skill suggestions and the pros and cons of each category.
I suggest having at least 2 in each category and keeping this sheet as a quick reference for when times are tough.
Try them out!
Interpersonal Communication Skills @ skillsyouneed.com
One major issue I've seen is miscommunication.
This website offers a great explanation of effective communication skills to get you started.
Give it a look!
Feelings Wheel at feelingswheel.com
Sometimes it helps to identify the emotions we are experiencing. The feelings wheel can help you start a conversation about your emotions.
I hope it helps!
What is Mindfulness? by TherapistAid.com
When we are overwhelmed or triggered, it becomes difficult to think. Mindfulness is a wonderful way to help in those situations.
This sheet is just the tip of the mindfulness iceberg.
Have a look and try it for yourself!
How to Set Healthy Boundaries With Anyone @ verywellhealth.com
Many of us struggle to set boundaries. Boundaries are a part of
self-care.
This site offers a great starting point for developing your boundaries.
Have a read!
And more to come!
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